I wanted to share some news about our group. We offer Walk about it Talk about it. It is a program in which local groups get together for a walk in order to get a little exercise and chat about whatever may be on your mind. We are proud to announce a call in Walk about it Talk about it. We are taking it NATIONWIDE.
This will allow for anyone, no matter where you live, to call in and walk your favorite route while sharing your thoughts with us. We currently have active groups in North Dakota that meet a few times a week. This call in program will allow you to fit in a walk and talk session no matter where you are, or what path may be your favorite.
We are in the process of introducing this program. Be sure to check in with our calendar for dates and further information. Feel free to email me, or any of our staff if you have questions and we will be happy to help.
Now, on the subject of exercise... Keep in mind to stay hydrated. We are all aware of vitamin type waters as well as their price. Recently I have been researching what is actually in some of these waters and was surprised. I decided to look into recopies for homemade vitamin packed water. I have posted on Elevate Within Twitter account as well as Facebook some links to healthy vitamin filled water. There are also some unique healthy food ideas/ The following links are to help get you started.....ENJOY!
We do not endorse the creators on the following links nor do we claim any rights/liability
http://www.youtube.com/watch?v=cdhAnJIoSlo
http://www.youtube.com/watch?v=lgaRNNBPVJg
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